If you’re a piano player that is looking for some great piano study tips in order to improve your playing, look no further. These tips will help you to play with the best of the masters. Whether you want to play jazz, rock or something in between, these 5 tips will help you to play beautifully every time.
1. Find a Well Qualified Teacher
Avoid the trap that many fall into of not having a teacher. You need a teacher. Grab your local phone book, paper, Craiglist, or news reels and find a local well qualified teacher. You’ll learn much more quickly and you’ll play better in time than if you’re self taught.
2. Practice, A Lot
Avoid practicing when you’re tired or unable to focus. If you’re not able to concentrate, you won’t play well.
Practice on a regular basis. You’ll get better results if you practice at least once per day for about 20 to 30 minutes.
3. Be Realistic
Don’t be too hard on yourself. Be realistic and set realistic goals. Choose songs that are right for your preferred genre. If you’re studying Czerny etude, learn another page of it each day and practice practice practice until you can play it right.
4. Improve Sight Reading
If some music notes seem more challenging, work on your sight reading skills and finely tune them. The quicker you can read the note and play the tune the faster you will learn. Make it a routine to memorize these notes.
5. Read Literature Of The Composer
Read about Mozart’s sonates, don’t just play them. The more you learn about the composer, the more you can play like they intended the song to sound. You’ll give the song the character that the composer meant for it to have. Learn more about the composer and you’ll find that their approach leaps out at you and you’ll be better able to duplicate their intent for the music. You’ll play with a passion that they intended for the song.
Have you ever met a dessert that you didn’t love? Perhaps you prefer to eat salty potato chips or fries. Do you consider yourself a junk food junkie? No matter which way you look at it, you over indulge? Are you loading up your body with calories that don’t provide any real nutrition?
Junk food is okay to eat in moderation. It’s okay to eat on special occasions. It’s when those cravings hit you at inconvenient times or when they just don’t seem to go away that you begin to recognize that you may have a problem.
As unlikely as it may seem, junk food cravings can be tamed. Here you will learn five excellent proven strategies for fighting off those junk food cravings and help you lose body fat.
1. Control Your Blood Sugar Spikes and Crashes
When stuffing yourself with those highly refined carbs, which most junk food is loaded with, your blood sugar will rapidly climb. It is as your body processes these carbohydrates quickly that you will experience that blood sugar crash.
When your blood sugar is low, it makes you hungrier. This is when you want to go out and eat more junk food.
In order to avoid this, you’ll need to eat smaller but more frequent meals during the day. Avoid skipping meals; per recent studies, dieters are much more likely to binge on junk food if they have not eaten in several hours.
To knock those cravings right out of your system, eat healthy fats with protein and complex carbs. A great example would be a tablespoon of peanut butter on a slice of whole grain bread. This is much more nutritious and much more satisfying that junk food.
2. Avoid Artificial Sweeteners As Well As MSG
Our bodies produce insulin when we eat sweet foods even of those foods containing a sugar substitute.
In 2004 a British Medical Journal discovered this and that eating those artificial sweeteners deprives your body of the real sugar which in turn makes your body crave even more sweet things next time you eat.
MSG or Mono Sodium Glutamate, is a flavor enhancer that is found in a lot of prepared foods today at your local grocer and in restaurants.
MSG has been found to make you have incessant food cravings like when you eat at a Chinese restaurant and feel full, but you’re suddenly starving an hour or so later.
It’s important to note that many of these Chinese restaurants are beginning to offer MSG free food. However, other foods that you may eat unsuspectingly may contain some MSG. These foods are such foods as grated Parmesan cheese or ready made soups. Always read your labels.
While it may be almost impossible to eliminate all artificial flavor enhancers, you can take the initiative to reduce those that you do eat.
Always rely upon natural foods that you make yourself. Avoid drinking diet soda’s and instead rely upon water or decaffeinated tea for your hydration.
If it’s something sweet that you’re craving, have something with real sugar in it, just make sure that you are eating it in moderation. If you give your body a little bit now and again you are less likely to have such wild cravings next time you eat.
3. Identify Emotional Eating And The Triggers
Millions of people suffer with emotional eating. Many use it as a way to find fulfillment. Still others use this to soothe themselves if they are in emotional pain. In time, this leads to stronger cravings that are more frequent.
In a study concluded by Kaiser Permanente, they found that keeping a food journal is a great way to combat this problem.
If you record what you are eating, you may be able to identify what brings you to that point and follow the events and the patterns.
When you’re feeling totally demoralized by a craving that you simply can’t get rid of, cheat a little. Give yourself the permission to indulge now and again. Better to have a half cup of ice cream than to obsess over it for a long time.
Just make sure you get a bit more exercise in that day or reduce calories somewhere else in the day.
5. See Your Doctor
You may have a medical condition such as diabetes if you’re constantly craving something. A quick blood test that is inexpensive can help you to find out what your glucose levels are.
Diabetes is manageable if caught early so always get screened if you have relatives who are diabetic.
Junk food cravings may indeed be lowered by taking care of underlying health issues that may cause them.
To be part of a true relationship, you don’t need to be a genius.
The only thing that is really necessary is for you to do your best to love the other individual and hope they will love you back.
However, when you spend lots of time with another person, something happens. You start seeing “invisible truths.” These are the things you start picking up when you start reading between the lines.
These are things he doesn’t ever say out loud. It’s just that you gradually start to realize them.
There are things you now know about – what irritates him
- things that make him happy
- what it is that makes him tick
- what his desires are
I want to remind you just how critical it is to have this information. However, first I want to tell you about something I learned from Geoff Colvin’s book titled “Talent Is Overrated”.
He discusses the stories of business leaders, football stars, golf champions, and chess masters. He explains the process they use to become extraordinary. They do this through focusing on practicing as well as obtaining feedback over time.
What Colvin argues is that a majority of the world’s experts are ordinary individuals who have logged in many hours of focused and disciplined practice. This allows them to see things that others can’t.
For example, let’s look at world champion chess players. They have been able to develop an ability to see -at a glance- patterns on a chessboard as they are walking by it. This is what enables Josh Waitzkin, a chess master, to walk all over a room and play 40 different chess games at the same time versus 40 different chess players at a fundraiser event.
The ability to see patterns is merely one of many different ways that experts are created by disciplined practice over time. When you pay attention to feedback and revise your strategy on a continuous basis it turns you into a expert. You’re able to see patterns emerge that are not visible to other individuals.
How can this information be used to your advantage when it comes to your relationship?
Here is what the common pattern is. You win a man’s heart. You continue to love him, however the effort you put in to try to understand the things he wants significantly declines. At some point, your relationship begins to unravel. Neither one of you knows what to do to fix things. What qualities of a good man are you looking for?
Most likely what happened is neither you or your partner continued the learning process of discovering what the evolving needs of the other partner were. Over time, relationships evolve and grow. To have the best type of relationship, you need to view the process of figuring out what your partner’s desires are to be an ongoing learning process that over time you can get better at.
You will eventually leave all other women who are interested behind. You will get to the point where you know him so well that you’ll be able to hit targets that others don’t see.
Colvin reports this truth in his “Talent Is Overrated” book. People have a tendency to work hard in any profession during the first eight months or so of working on a job. Their performance then starts to plateau.
Over the first eight months the person strive mentally to improve their skills to perform their job tasks well. However, at some point they stop trying. They’ve reached a level where it feels like they are doing “good enough” so they stop trying to improve.
This is true for auto repair technicians, psychologists, engineers and teachers. Most individual learn just the minimum to get by on. The mold is only broken by a few people. They do this by seeking feedback on a continuous basis and seek opportunities to keep practicing to keep improving and growing.
It isn’t necessary to make use of this information. When you love someone it’s a miracle all on its own. It’s a beautiful thing where expertise is not needed.
However, if you are someone who wants to go above and beyond, my challenge to you is to try and break the mold. Keep working, even after you are in a good relationships. Keep trying to continue to improve your abilities to be in a great partnership with your Mr. Right in ways that will make you the choice that is irresistible and that no other woman will be able to compete with.
Parents who have a child or children suffering from acute anxiety can often find themselves troubled, too. Does a parent look to work with a doctor to prescribe a medication to treat the child’s anxiety or should they opt for a natural course of treatment like CBT, also known as Cognitive Behavioral Therapy?
The choice to opt for medication alone or medication used with CBT is a personal one. However, CBT used in conjunction with medication has proven to be a successful way for treating children’s anxiety. Opt to try CBT without medication at the start. If results are achieved, there will be no need to put your child on prescription medications.
First, you want your child to have his or her situation evaluated by a professional. Both short term and long term goals need to be considered. A great first step towards finding a trusted professional is to ask your child’s doctor for referrals. It is a good idea to have your child undergo a general physical to be certain the anxiety is not being caused by a physical problem or another illness.
You might also set up an appointment with the child’s school guidance or psychology counselor to get advice. When taking these first few steps, ask for referrals to professionals who are trained in CBT.
With Cognitive Behavioral Therapy, a child who is motivated to curb his or her anxiety will learn that the pain of anxiety and its consequences are greater than its symptoms. Dizziness, sweating, heart palpitations and general uneasiness often lead to a child withdrawing from activities at school and after school that they enjoyed. They may become less social and more desirous of avoiding places and situations that intensify their uncomfortable anxiety symptoms.
This is something that can cause a child to fall prey to depression, which makes treatment more complex. When deciding which option is best for your child, get as much information as you can. Cognitive Behavioral Therapy is something that may take your child time to make use of before seeing results. However, once the child realizes he or she can control his or her feelings, it can bring a sense of pride and confidence that well overshadows the anxiety.
You might need to take your child to more than one CBT professional. This is because it is crucial that your child feels comfortable and safe with his or her doctor. You, too, as a parent want to remain as supportive and patient with your child as possible. Talk to his or her doctor once you have selected the right professional. Be sure you understand as much as possible so that you can help them ease out of their habits of anxiety and ease into a life without so much fear and struggle.
Offering your child good reasons to overcome anxiety can be helpful. CBT makes use of exposure to a child’s fears, gently. You can help be ensuring that your child has an open dialogue with you and knows that he or she can get support from you as well as the doctor.
Get as informed as you possibly can before making the decision to have your child treated with CBT alone or in conjunction with medication. CBT is so effective that it is possible to see your child succeed in overcoming anxiety in a relatively short period of time. The important thing is not to delay making this important decision, so that your child’s anxiety does not worsen.